CIRCUIT 1:
3 rounds
DB wide + narrow squats x 1 min
DB renegade row + tricep pushup x 12
seated knee tucks x 1 min
.
CIRCUIT 2:
3 rounds
pop squats x 45 sec
sprinter sit-ups x 24
DB y-raises x 12
.
CIRCUIT 3:
10-MIN AMRAP
*complete these two movements as many times as you can in 10 min*
bench hop overs x 24
DB step up + bicep curl x 12
Happy sweating!
xoxo,
Kell
Commenti