CIRCUIT 1
3 rounds:
▫️DB squats x 12
▫️DB low row x 12
▫️MB arc hold + toss x 24
.
CIRCUIT 2
3 rounds:
▫️DB reverse lunge + curl x 12
▫️DB windmills x 12
▫️In + out tucks x 24
.
CIRCUIT 3
3 rounds:
1 minute work | 30 sec rest
▫️DB hip bridges
▫️Moving plank
▫️DB snatches (switch side at 30sec)
.
BONUS
3 rounds:
▫️Burpees x 10
Happy sweating!
xoxo,
Kell
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