lower body + core workout!

CIRCUIT 1:

3 rounds: 1 min work | 30 sec rest

▫️KB swings (you can use a DB too!)

▫️crab toe touches

▫️ice skaters (3x) + jump squat (1x)

.

CIRCUIT 2:

4 rounds

▫️DB squat x 16

▫️DB alt. toe touches x 14

▫️DB reverse lunge + overhead press x 12

.

CIRCUIT 3:

3 rounds: 45 sec work | 15 sec rest

▫️DB plank tap

▫️lateral ski jumps

xoxo,

Kell

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