CIRCUIT 1:
3 rounds: 1 min work | 30 sec rest
▫️KB swings (you can use a DB too!)
▫️crab toe touches
▫️ice skaters (3x) + jump squat (1x)
.
CIRCUIT 2:
4 rounds
▫️DB squat x 16
▫️DB alt. toe touches x 14
▫️DB reverse lunge + overhead press x 12
.
CIRCUIT 3:
3 rounds: 45 sec work | 15 sec rest
▫️DB plank tap
▫️lateral ski jumps
xoxo,
Kell
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