CIRCUIT 1: 3 rounds DB wide + narrow squats x 1 min DB renegade row + tricep pushup x 12 seated knee tucks x 1 min . CIRCUIT 2: 3 rounds...

A great little burn and all you need (ideally) is a set of heavy DB! Save this goodie for later and tag me if you do it! CIRCUIT 1: 3...

Took my workout to the roof of my apartment complex this AM for a full HIIT cardio sesh and it was amazing! I added resistance bands for...

A lot of you have asked me what I do at the gym, or even my top choices for when I sign up to take various classes in the city, so I'm...