#workout

Blog

Jul 15, 2022

total body strength workout

CIRCUIT 1 3 rounds: ▫️DB squats x 12 ▫️DB low row x 12 ▫️MB arc hold + toss x 24 . CIRCUIT 2 3 rounds: ▫️DB reverse lunge + curl x 12...

Jul 15, 2022

lower body + core workout!

CIRCUIT 1: 3 rounds: 1 min work | 30 sec rest ▫️KB swings (you can use a DB too!) ▫️crab toe touches ▫️ice skaters (3x) + jump squat (1x)...

Jul 15, 2022

total body workout

CIRCUIT 1: 3 rounds DB wide + narrow squats x 1 min DB renegade row + tricep pushup x 12 seated knee tucks x 1 min . CIRCUIT 2: 3 rounds...

Jul 15, 2022

core + stability workout!!

I love finishing a good strength or HIIT workout with some added core work - nothing like a plank to kick it into full gear. Try this one...

Jul 15, 2022

lower body + booty workout!!

A great little burn and all you need (ideally) is a set of heavy DB! Save this goodie for later and tag me if you do it! CIRCUIT 1: 3...

Jul 15, 2022

outdoor cardio workout

Took my workout to the roof of my apartment complex this AM for a full HIIT cardio sesh and it was amazing! I added resistance bands for...

Jul 15, 2022

how do you stick to a fitness routine?

So happy to have Coach Jackie here to write a guest blog about her tips on sticking to a fitness routine - follow her on Instagram,...