A great little burn and all you need (ideally) is a set of heavy DB! Save this goodie for later and tag me if you do it! CIRCUIT 1: 3...

Took my workout to the roof of my apartment complex this AM for a full HIIT cardio sesh and it was amazing! I added resistance bands for...

So happy to have Coach Jackie here to write a guest blog about her tips on sticking to a fitness routine - follow her on Instagram,...