peanut butter freezer fudge
INGREDIENTS: 1/2 cup tahini 1/2 cup nut butter 3 tbsp coconut oil, melted 2 tbsp pure maple syrup 1 tsp vanilla extract 1/3 cup dark...
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Kellie Bernardi
Jul 15, 2022
dairy-free chocolate chip ice cream
Guys.....ice-cream. Not even a question one of the best things on this earth. I used to go to the beach every summer growing up and...
Kellie Bernardi
Jul 15, 2022
kale sweet potato salad
Salads are one of my favorite meals - and I'm not talking about some iceberg lettuce with 2 chopped tomatoes and some processed cheese on...
Kellie Bernardi
Jul 15, 2022
quinoa + chicken sausage hash
When people ask me about things that I eat, or to share recipes, I usually just tell them that I throw everything on a plate, and eat it....
Kellie Bernardi
Jul 15, 2022
paleo pumpkin spice pancakes
PANCAKES! Something that everyone loves for a good breakfast in the morning. There's nothing better than a slow Saturday morning, coupled...
Kellie Bernardi
Jul 15, 2022
sunny-side up eggs + GF naan
Eggs are easily one of my favorite breakfast options (if you haven't noticed already!). They are just such a great way to get protein...
Kellie Bernardi
Jul 15, 2022
open-faced tuna + avocado sandwich
I used to grow up eating tuna sandwiches -- my mom would have one made for me when I got home from school, or just on the weekend when I...
Kellie Bernardi
Jul 15, 2022
breakfast tacos
Ever want to spice up your breakfast routine in a simple way? TACOS! Who doesn't love tacos at any time of day?? The best thing about...
Kellie Bernardi
Jul 15, 2022
homemade jam + pb toast
Homemade jam/jelly is one of my favorite things! Super easy to make and doesn't include any of the added sugars or flavors that you might...
Kellie Bernardi
Jul 15, 2022
cinnamon chocolate chip cookies
More dessert recipes....shocking, I know. Can you believe it!? But for real - chocolate chip cookies are always a good idea. Before I...
Kellie Bernardi
Jul 15, 2022
how to cook beets
I figured I'd start to post some blogs that address the questions of "how-to" instead of just pure recipes! I know seeing recipes can be...
Kellie Bernardi
Jul 15, 2022
grilled chicken cauliflower rice bowl
Hi friends! Finally putting up my recipe from the other night, as I know some of you were asking! It's a great meal for those of you...
Kellie Bernardi
Jul 15, 2022
zucchini pasta with avocado pesto
New dinner recipe for you (which also saves SO well as a leftover!) I made this recipe with my boyfriend the other week and it was...
Kellie Bernardi
Jul 15, 2022
blueberry cacao smoothie
Hi everyone! I hope you are having a great week so far. Setting many goals for myself this week to help me stay on track so that I can...
Kellie Bernardi
Jul 15, 2022
tuna spinach salad
Hi friends! Happy Friday! I hope you're having an awesome day today! I'm sure some of you are quite content as you might have the day off...
Kellie Bernardi
Jul 15, 2022
lemon garlic salmon
For all of the non meat-eating folks out there, this one is for you! I love a fresh, wild salmon dinner whenever I can get it! My...
Kellie Bernardi
Jul 15, 2022
almond butter bites
Dessert dessert is one of the best things in this world...clearly (a lot of the recipes I post about! Sorry....) But this is one of my...
Kellie Bernardi
Jul 15, 2022
chicken salad
Hello friends! This is one of my favorite recipes!! Fresh chicken salad, yummmm! It is always a go-to for me when I have a busy week. I...
Kellie Bernardi
Jul 15, 2022
welcome to health & kellness!
Hi there - welcome to Health & Kellness (and my blog). I am so happy to have you! This is the spot where I will take all of my Instagram...
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