CIRCUIT 1 3 rounds: ▫️DB squats x 12 ▫️DB low row x 12 ▫️MB arc hold + toss x 24 . CIRCUIT 2 3 rounds: ▫️DB reverse lunge + curl x 12...

CIRCUIT 1: 3 rounds: 1 min work | 30 sec rest ▫️KB swings (you can use a DB too!) ▫️crab toe touches ▫️ice skaters (3x) + jump squat (1x)...

CIRCUIT 1: 3 rounds DB wide + narrow squats x 1 min DB renegade row + tricep pushup x 12 seated knee tucks x 1 min . CIRCUIT 2: 3 rounds...