total body strength workout
CIRCUIT 1 3 rounds: ▫️DB squats x 12 ▫️DB low row x 12 ▫️MB arc hold + toss x 24 . CIRCUIT 2 3 rounds: ▫️DB reverse lunge + curl x 12...
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Kellie Bernardi
Jul 15, 2022
lower body + core workout!
CIRCUIT 1: 3 rounds: 1 min work | 30 sec rest ▫️KB swings (you can use a DB too!) ▫️crab toe touches ▫️ice skaters (3x) + jump squat (1x)...
Kellie Bernardi
Jul 15, 2022
total body workout
CIRCUIT 1: 3 rounds DB wide + narrow squats x 1 min DB renegade row + tricep pushup x 12 seated knee tucks x 1 min . CIRCUIT 2: 3 rounds...
Kellie Bernardi
Jul 15, 2022
core + stability workout!!
I love finishing a good strength or HIIT workout with some added core work - nothing like a plank to kick it into full gear. Try this one...
Kellie Bernardi
Jul 15, 2022
lower body + booty workout!!
A great little burn and all you need (ideally) is a set of heavy DB! Save this goodie for later and tag me if you do it! CIRCUIT 1: 3...
Kellie Bernardi
Jul 15, 2022
favorite places and ways to sweat
A lot of you have asked me what I do at the gym, or even my top choices for when I sign up to take various classes in the city, so I'm...
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