Let’s talk STRESS. It’s an awful word and an even worse feeling, isn’t it? The thing is - stress isn’t all bad. Without it, we wouldn’t...

CIRCUIT 1: 3 rounds: 1 min work | 30 sec rest ▫️KB swings (you can use a DB too!) ▫️crab toe touches ▫️ice skaters (3x) + jump squat (1x)...